7 Foods You Should Never Throw Away Again

by carolyn on September 3, 2012

 

Sometimes my fridge looks like this. It is a magical place full of vibrant, colorful produce and fresh-off-the-farm eggs. This is when I love my fridge most of all. I can grab an orange or carrot if I need something quick, but I also have all the makings of a balanced and delicious meal should I choose to cook.

Sometimes my fridge looks like a barren wasteland with only alcohol and condiments. It is basically a college boy’s fridge. If I’m lucky there might be some takeout that isn’t too far gone. Though this is a regrettable state for my fridge, it gets worse…

Sometimes my fridge is chocked full of plenty of fruits and vegetables but they have all spoiled. This happens more often then I would like to admit. I enthusiastically shop for a week’s worth of homemade meals only to dine out every night that week. Too many times I have opened the door to a putrid smell that cannot be blamed on just one food. As I lug unbelievably weighted bags of rotten food down to the condominium dumpster, I promise myself that such waste will not, must not, happen again. I’d rather spend money on Jimmy Choos than food that will sit in my fridge for a few weeks before finding a more permanent residence in a local dump.  Food is temporary, shoes are forever.

There are preventative measures you can take to make sure this doesn’t happen to your fridge. Check on your food every few days to do a quick review of what needs to be saved so that it won’t be dumped when you do your next big fridge clean out. Even if you don’t have the time or opportunity to eat them at that moment, the following foods freeze surprisingly well and can be used later on at your convenience. I highly recommend the Ziploc brand vacuum sealing bag system. It’s easy, fast, cheap-ish, and doesn’t take up much space to store. They tell you not to reuse the bags but I do if I’m not storing meat in them. You can find it at your local grocery store.

7 Foods You Should Never Throw Out Again

  1. Berries: These should be washed only before you eat or freeze them. Washing them before storing them in the fridge can actually make them go bad faster because of the extra moisture! If you’re freezing them for future use, wash and dry them well (let them air dry a few hours) before bagging and freezing. Great for smoothies and muffins.
  2. Lemons/Limes: Slice them up and throw em in bags to freeze for future cocktail hours. I learned this trick from my aunt. She always has frozen lime slices ready for a spur of the moment gin & tonic.
  3. Carrots: Lightly steam and puree these beauties (get local grown if you can-you won’t regret it) and pour the carrot puree into ice cube containers for freezing. Once frozen, put cubes in a Ziploc bag. Perfect for winter soups and spaghetti sauces. Yum!
  4. Squashes: Follow directions for carrots or grate them, soak up moisture with paper towel and then freeze in a Ziploc bag. Again, great for soups and sauces or even zucchini bread/muffins.
  5. Buttermilk: I don’t know anyone who uses buttermilk more than like 4 times a year. Pour leftover buttermilk into ice cube trays and save them for your next round of buttermilk pancakes.
  6. Eggs: Whisk together and freeze into cubes. If you have a container of egg whites that you haven’t opened, you can freeze that in the container itself!
  7. Bananas: Okay I know you don’t refrigerate bananas, but they are my favorite thing to freeze. I sometimes get lazy and don’t peel them but that makes it really hard to peel later once they are frozen. Instead I recommend peeling them and putting them into Ziploc bags. In my opinion you’ll want to use these within a month or so. They get kinda weird if they’re in the freezer forever. I hypothesize that is due to the sugar breaking down but I actually don’t know why. Just trust me. Great for smoothies or even homemade-super-healthy-tastes-like-ice-cream-treat! Just blend a banana with a tablespoon of cocoa powder in your blender and you have a dreamy creamy dessert that some say is even better than ice cream. Add a little bit of milk if the blend needs more moisture. These are 100% addictive and you may want to eat a whole bunch of bananas worth of fake ice cream in one night. You may even start buying bananas just to freeze them. I say that’s okay.

Think of all of the money you will save not wasting food and go buy yourself some shoes. You deserve it!

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Carolyn Cooks “The Perfect Chicken”

by carolyn on August 17, 2012

I never wanted to be one of those bloggers who just comes and goes as she pleases, caring not who she leaves forlorn in her absence. I also never wanted to be one of those bloggers who reappears and either (1) acts like she wasn’t gone for 3 months or (2) apologizes profusely only to transgress again. I guess I just want to be open and honest with you and say “my bad.” I know it will take time for you to trust me again. And if you wanna read other blogs, that’s okay. It is my hope that we can work through this and be stronger for it.

The past few months have been a whirlwind at work and my once valiant efforts to become a healthier Carolyn more or less came to a halt. Life on the road can be rough on the waist. There are plenty of people who travel for a living and maintain their figure. They probably hit the hotel gym before work and order fish and vegetables at dinner. In all my weeks of business travel I’ve used a hotel gym once. My eating habits were even worse.

Breakfast at client sites often consisted of Krispy Kreme donuts-hot and fresh. The once tantalizing smell now has a nauseating effect after consuming a few dozen over two weeks. Dinners were equally indulgent whether with coworkers or alone. Many nights I had take out, which I can sincerely say I’m tired of now. You can only endure so many meals in a row with flimsy plastic forks that break if you grip them too tightly. All I wanted by the end of my trip was to eat a meal with real silverware.

So even though it’s Friday night and my instinct is to call for pizza, I’m cooking chicken.

You may have seen the recipe for Perfect Chicken on Pinterest. As with most foods, I very much enjoy eating chicken. Unfortunately I’ve never been that great at cooking it. The majority of my attempts at homemade chicken result in a burnt outside-raw inside specialty with salmonella for dessert.

I have found that the safest way to cook chicken is to boil it-preferably for hours. Shockingly this leaves something to be desired in the flavor department. I was psyched to see the Perfect Chicken recipe because if it’s PERFECT then presumably a caveman can do it. It’s fast and uses minimal ingredients. And my favorite thing about it is that you can either eat it as is or use it as a starting point for whatever dish you want to make (like shredded chicken for taco salad…yummm).

Perfect Chicken (recipe straight from the famous “The Recipe Crayon Box” blog)
2-4 boneless chicken breasts with or without rib meat
1/2 t. salt
1/2 t. pepper
1/2 t. garlic powder
1/2 t. onion powder
1/2 t. paprika
2-3 T. olive oil
Mix salt, pepper, garlic powder, onion powder, and paprika in a small bowl (I use my old 1/4 cup). Coat the chicken breasts in the seasoning, rubbing in to coat. Pour olive oil in the bottom of a Dutch oven, and heat to med-high. When nice and hot, add chicken to the pan (in batches if necessary). Cook 2-3 min per side. If any chicken has been removed, add it back to the Dutch oven. Place uncovered Dutch oven in a 350 degree F oven for 25 minutes or until juices run clear. Let sit on a plate 5-10 minutes before cutting, shredding, or eating.
Carolyn’s Chicken
This is what my chicken looked like after I cooked it on the stove and mid-way through the oven process. The golden brown part only happens on the stove so you may want to give it more time than I did.
I love that this recipe calls for common spices. I didn’t have to go to the store just to pick up some obscure and unpronounceable item.

I usually use Celtic Sea Salt but for stuff like this I think it’s better to use something with smaller granules like regular table salt (or popcorn salt). The sea salt is “fine ground,” but between you and me, it ain’t that fine. I’ve found that good ol’ Mortons table salt gives the meat a more even flavor and you’re less likely to end up with a mouthful of super salty chicken.

The end result is a flavorful and juicy chicken that you can eat with confidence knowing that you will probably not get sick as you might from less-than-perfect chicken.

 

 

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Day 22: Crafty Sunday

April 22, 2012

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I didn’t really have time to think/write a post today because I was with friends most of the day at the pool. However, I’ve been really consistent with blogging lately and I’m well aware that many of you have been sitting at home by the computer all night waiting for this post. I don’t want [...]

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