Artichoke Chicken

by carolyn on May 14, 2012

 

 

For weeks I’ve been eying this recipe on Pinterest. The recipe from SugarLaws (pretty much my blog idol) calls for mayo and cheese. Yum! But could I really make a healthy meal with two ingredients that are so prominent on most diets’ DNE (Do Not Eat) Lists? I could certainly try.

Here’s the original recipe, straight from the source:

Artichoke Crusted Chicken Recipe

INGREDIENTS
2 six-ounce chicken breasts, pounded thin
2 tbsp olive oil
1/4 cup mayonnaise
1/4 cup artichoke hearts, drained and chopped (I used canned artichoke hearts, but frozen ones that have been thawed would be fine)
1/3 cup grated white cheddar cheese
Salt
Pepper

DIRECTIONS
Salt and pepper the chicken and then sauté each chicken breast in 1 tbsp olive oil on medium-high heat, for about 8-10 minutes, flipping once, or until the juices run clear when pierced with a fork.  Set aside.

Mix together the mayonnaise, artichoke hearts and cheddar cheese until evenly distributed.  Spread the mixture over the sauteed chicken breasts, and then broil at 400 degrees for about 3 minutes.  Do not take your eyes off them — broiling can lead to burning faster than you can imagine.  When the cheese is melted and bubbling and the tops are golden, remove and serve.

Serves 2.

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I pretty much followed this except for that I did 1/8 cup of light mayo, a whole can of artichoke hearts, and I ended up slicing my chicken because it was still quite raw after cooking on the stove.

I served mine with broccoli because it’s one of my favorite super nutritious vegetables and it’s delicious. I added lemon and a sprinkle of salt to the broccoli. Another good veggie side would be wilted spinach. That would make the meal like a healthier version of spinach and artichoke dip (one of my favorite foods ever).

I’m eager to experiment with different kinds of cheese and perhaps even entirely omitting the mayonnaise.

Let me know if you try a variation of the recipe!

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Dinner For One: A Love Story

by carolyn on May 7, 2012

Once upon a time there was a gorgeous, talented, hilarious and, yes, even somewhat brilliant lady. You would expect that there would be a man in her life with a similar description but the good Lord usually did not see fit to bring such men into her life unless of course they were gay or married.

The lady loved to cook. As evidenced by her size, she was more or less raised in the kitchen. As a child she and her sisters and cousins spent one day each year with their Nana baking thousands of cookies for the family’s holiday season. Her Nana also taught her how to make traditional Southern meals like fried chicken, pole beans, mashed potatoes, and a special noodle and gravy sauce. Her mom made a homemade spaghetti sauce from a recipe so worn that you could barely read the handwritten instructions. Her dad manned the grill like only a suburbanite could and was known for a steak so phenomenal that the lady turned up her nose at the finest steak houses in all the land. The Palm and Ruth’s Chris steaks paled in comparison to that which she grew up feasting on. On the rare occasion that she was forced to dine at such establishments, she ordered lobster instead of steak.

Baking, Cooking, grilling, and eating were essential to her way of life. But more so than that, it was cooking for other people and eating with them which truly fed her soul. Few things gave her more delight than mixing up a batch of cookies to surprise a friend or preparing her own special spaghetti recipe for a loved one. She yearned for their approval and appreciation. In some ways food was love and anything connected to meal time found a special niche in the lady’s heart.

Source: etsy.com via Kellie on Pinterest

 

Once she moved out on her own, she struggled with meal time. She hated the idea of cooking just for herself. It was as if she thought she didn’t deserve the attention and time that preparation and cooking required. She resigned herself to her bachelorette fate and found herself saving pizza and Chinese restaurant numbers in her phone because she called for delivery so frequently.

How long could she live like this? Has she heard of MSG? Did she spend hundreds of dollars on delivery fees/tips alone? Did she fall in love with a delivery boy?

to be continued

 

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1 Week Post Challenge: Where Is She Now?

May 2, 2012

My apologies for falling off the face of the blogosphere. After 24 consecutive days of blogging I needed a little break. To my reader who calls my blog her daily dessert, I am especially sorry. I would never wish a week without dessert upon anyone. I am now officially one week past the challenge. If [...]

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Day 24: 24 Things I Learned From The 24 Day Challenge

April 24, 2012

One should not pregame a cleanse by eating lots of junk food. It actually makes the transition much more difficult. Never attempt a challenge without a friend going through the same thing. You can celebrate Easter without candy. Hangovers are worse during a cleanse. Your food preferences/tolerances really can change so quickly. When I eat [...]

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Day 23: How To Organize Your Recipes

April 23, 2012

I’ve been idolizing my cousin, Martha, since at least the age of 15. I think it started around the time that “crunk” and “word up” were linguistically popular. One thing we never agreed on was how “crunk” was spelled, but I defer to her judgment on all other great philosophical questions.  It’s a big job [...]

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Day 22: Crafty Sunday

April 22, 2012

I love a Lazy Sunday as much as or more than a Sunday Funday. What’s the difference, you ask? That’s another post altogether. My Sunday was decidedly lazy. I spent a great deal of time with Hulu catching up on 30 Rock, The Firm, and other favorite shows. Don’t worry…no spoilers ahead. In the past, [...]

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Day 21: Friendship

April 21, 2012

I didn’t really have time to think/write a post today because I was with friends most of the day at the pool. However, I’ve been really consistent with blogging lately and I’m well aware that many of you have been sitting at home by the computer all night waiting for this post. I don’t want [...]

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Day 20: Shrimp Ceviche Salad

April 20, 2012

This recipe for Shrimp Ceviche was passed along to me by Katy and is adapted from Simply Recipes.  During a training session earlier this week I handed her a piece of paper, a pen, and the latest copy of Cooking Light and told her to make me a grocery list. Actually, that isn’t even entirely [...]

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Day 19: Monthly Motivation

April 19, 2012

When working towards any goal, whether it’s losing weight, saving money, or taking over the world, it’s important to set short term, midterm, and long term goals. Daily reminders, monthly motivators, and long term rewards are great ways to stay focused. Today I want to talk about monthly motivation. This month I have been following [...]

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Day 18: Sleepy In Savannah

April 18, 2012

Source: tumblr.com via Carolyn on Pinterest     True story. The past few weeks my sleep has been kinda weird. Some nights I’m restless, some mornings I can barely wakeup. Some days I’m soooooooo energetic (Powerthirst YouTube video reference) while other days I can barely function. The past few days have been of the barely [...]

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