My Optimal Health Wish List

December 19, 2013
Grown-Up Christmas List

I hope that you’ve compiled all of your latest wants and distributed the holiday wish list to all of your nearest, dearest, and wealthiest friends and family. Here’s a peek at my list as it compares to Amy Grant’s “Grown-Up Christmas List.” I’ll let you draw your own conclusions about the dichotomy between our lists […]

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Day 19: Monthly Motivation

April 19, 2012

When working towards any goal, whether it’s losing weight, saving money, or taking over the world, it’s important to set short term, midterm, and long term goals. Daily reminders, monthly motivators, and long term rewards are great ways to stay focused. Today I want to talk about monthly motivation. This month I have been following […]

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