Katy

Two Are Better Than One

January 2, 2014

I’m on day two of my latest challenge — Stop.Challenge.Choose. by Take Shape For Life fueled by Medifast.  It’s a 12 week health transformation challenge. So, with some quick math we can see that I’m already 1/42 of the way done! And I’ve got to say it’s going pretty well. I’m following TSFL’s “5&1” meal […]

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My Optimal Health Wish List

December 19, 2013
Grown-Up Christmas List

I hope that you’ve compiled all of your latest wants and distributed the holiday wish list to all of your nearest, dearest, and wealthiest friends and family. Here’s a peek at my list as it compares to Amy Grant’s “Grown-Up Christmas List.” I’ll let you draw your own conclusions about the dichotomy between our lists […]

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